You’ll learn fundamentals, strategy, and self-defense, but you won’t just drill or sit through long coach lectures. Most of class is spent in live sparring games, where you solve real movement problems under pressure.

We train hard, but we take care of each other. Our live games are designed to be competitive, with clear win/lose conditions, but the goal is never domination. It’s development. We teach every student to prioritize their partner’s safety while pushing them to improve. You’ll be challenged, encouraged, and looked after, and you’ll be expected to do the same. That’s how we all get better.

Every class is packed with fast-paced, live grappling games. Learn offense and defense at the same time, every round. You’ll be moving nonstop for 60 minutes, solving problems under pressure, and getting one of the most engaging workouts of your life. Expect to drop body fat, build muscle, and come out sharper—physically and mentally. It’s fun, it’s intense, and it gets results.

Progress in Jiu Jitsu can be frustratingly slow, deeply confusing and yet, incredibly rewarding. Most people walk in the door for fitness or self-defense. But over time, that surface goal tends to give way to something more personal: presence, focus, and a drive to improve. Class forces you to be fully in the moment, solving problems with your body in ways that feel strange at first. It can be like trying to learn arithmetic in a foreign language. But stick with it, and the process becomes addictive. Students often find themselves thinking about techniques, reactions, and strategies for hours after training. Jiu Jitsu is a tremendous vehicle for personal growth. The belt might be the goal, but the real value comes from falling in love with the process, learning for the sake of learning, and finding joy in the endless pursuit of personal growth.